5 reasons why we should taking folic acid before pregnancy
Taking Folic acid is one of the most important components on the list of “ingredients” needed to create a baby. Prenatal folic acid consumption could mean the difference between a healthy baby and one with serious birth problems.
There are several ways that folate is good for your health. All the nutrients the planet has to offer are necessary for your growing kid, and fortunately, the majority are accessible. One of the key ingredients in the baby-making process is folic acid.
During pregnancy, a woman’s body experiences significant damage. You must take care to maintain the health of both you and your new child. If you haven’t already done so, you must radically change your diet in the weeks preceding pregnancy and during the pregnancy. Here are some reasons:
What is folic acid?
A kind of water-soluble vitamin B is called folic acid or folate. The most typical places to find it are fortified foods and dietary supplements. Taking Folic acid helps our bodies make nucleic acid and new cells. The correct growth and development of the human body depend on folic acid, often known as vitamin B9.
In addition to this, it contributes significantly to several other biological processes and is involved in the synthesis of DNA, the genetic material. Even for women who are pregnant or attempting to get pregnant, this nutrient is essential for the healthy development of the unborn child inside the womb. Pregnant women are advised to take 400 mcg of folic acid daily in addition to prenatal vitamins.
Here are 5 reasons why taking folic acid during pregnancy is essential.
Helps to prevent brain disorders
Taking Folic acid usage during pregnancy reduces birth abnormalities brought on by the brain’s growth retardation. Every mother hope and wishes to have a healthy baby, even if some inherited birth abnormalities cannot be prevented.
The development of the neural tube into the brain of the unborn child is significantly aided by folic acid. Birth abnormalities like anencephaly or hydrocephalus occur as a result of poor brain development.
A neurodevelopmental condition known as hydrocephalus causes fluid to accumulate in the brain cavities. An underdeveloped brain and an incomplete cranium are characteristics of anencephaly. Physical and mental incapacity result from each of these disorders.
It aids in the prevention of spinal disorders.
The neural tube’s development into the fully developed and functional spinal cord is assisted by folic acid as well. Spina bifida is a congenital condition caused by improper spinal cord development.
A disorder known as spina bifida occurs when the vertebrae don’t completely close, leaving the spinal cord exposed. Spina bifida is a condition in which a child’s spine has a hole.
A bulge may occur on the baby’s back as a result of severe spina bifida, where the meninges and spinal cord push through the opening. Myelomeningocele is the name of this disorder.
A new born with spina bifida will have physical limitations and may spend the rest of their life in a wheelchair.
It Promotes the Growth of Red Blood Cells
The production of red blood cells in the human body benefits from folic acid. Red blood cells are produced and iron is adequately absorbed by the body when folic acid is combined with vitamin B-12. This prevents the mother from getting pregnant-related anaemia.
A pregnant woman’s blood volume expands, increasing the requirement for more iron and red blood cells to produce more blood. More blood ensures that the infant receives adequate nutrition and oxygen.
A folic acid deficit during pregnancy prevents the formation of red blood cells, affecting the baby’s ability to get oxygen in the womb. The baby’s oxygen supply is restricted if there are not enough red blood cells.
It promotes the Growth of New Cells
Folic acid, a B vitamin, is essential for the body’s ability to produce new cells. The production, digestion, and utilization of protein are all aided by folic acid.
As the developing baby’s organs and tissues come together during pregnancy, cells multiply quickly at this time. Up until the baby is born, the infant’s hair, skin, nails, and other organs develop quickly.
The baby’s organs are all properly created because of the proper development of new cells. This also reduces the likelihood of any birth abnormality.
The Chances of Miscarriage Are Decreased by Folic Acid
Taking folic acid before being pregnant and throughout the first few weeks of being pregnant lowers your risk of miscarriage. Birth problems that prevent the infant from developing after a few weeks might lead to miscarriages in some cases.
By keeping the body from discarding it in the first few weeks of pregnancy, folic acid aids the baby’s healthy growth. Numerous miscarriages are caused by folic acid deficiency.
Advantages of folic acid intake before pregnancy
Folic acid is particularly beneficial during pregnancy during the first few weeks of the baby’s growth.
When the developing baby’s nervous system begins, the neural plate is formed. After then, it transforms into the neural tube, from which the brain and spine eventually emerge.
The most crucial period of the pregnancy is the first few weeks. During the first four weeks of pregnancy, the brain and spinal cord grow. However, many women are unaware of their pregnancy throughout those first several weeks.
Therefore, the baby may be growing without these crucial nutrients while the mother is unaware of the changes taking place in her body.
Being able to get pregnant requires a healthy physique. Before becoming pregnant, you should concentrate on improving your health if you intend to try for a baby.
Before you ever get pregnant, your body must be ready to care for the developing child. By taking folic acid before becoming pregnant, you can get your body ready for the demanding 40-week process of carrying and caring for a child.
Being careful with your folic acid intake throughout pregnancy is a definite way to regulate, in a tiny manner, what is happening in the waters of the womb.
The process of being pregnant is complicated and delicate. You might not always be able to influence a lot of what occurs in the womb. However, you can help your child grow and thrive by providing the finest atmosphere and nutrients.
1.What Exactly is Folic Acid?
One of the B vitamins that belongs to the group of foliates is folic acid, sometimes referred to as vitamin B9.
2.Why is folic acid necessary before becoming pregnant?
The replication of DNA and the division of cells both depend on folic acid. Rapid growth occurs throughout the first twelve weeks of pregnancy. The baby’s brain and nervous system start to develop at this stage.
3.What dosage of folic acid should you use?
For women trying to get pregnant, 400 micrograms (mcg) of folic acid per day is advised before getting pregnant.
4.What are the Benefits of Taking Folic Acid Consumption
- By taking folic acid supplements, women can reduce their risk of having babies with neural tube abnormalities and anencephaly (incomplete brain development) by at least 50%.
- The baby is protected from the hazards of low birth weight, cleft lip and palate, and inadequate womb growth.
- Preterm birth and miscarriages are at a lesser risk thanks to it. Folic acid deficiency raises homocysteine levels in the blood, which leads to problems and unplanned abortions.
- The health, development, and growth of the body’s cells depend on folic acid. It aids in preventing DNA damage that could cause cancer by repairing the damaged DNA.
5.What Foods Are Rich in Folic Acid?
- Leafy greens with a high mcg content, such as spinach (263 mcg per cup), turnip greens (170 mcg per cup), and collard greens (177mcg per cup)
- Oranges are an example of citrus fruit; each medium orange has 50 mcg of folic acid.
- 1 papaya, medium-sized (115 mcg)
- one medium broccoli (104 mcg)
- Asparagus (263 mcg per cup)
- Lentils (358 mcg per cup)