7 Easy Ways to Make a Child Eat Solid Food

7 Easy Ways to Make a Child Eat Solid Food

7 Easy Ways to Make a Child Eat Solid Food 

Giving your baby their first taste of solid food is a significant accomplishment. Before your baby takes its first bite, you should be aware of the following. 

Table of contents: 

  • Is your baby ready for solid foods? 
  • What to serve? 
  • What if my baby refuses his or her first feeding? 
  • Easy Ways to Make a Child Eat Solid Food 

Is your baby ready for solid foods? 

Only breast milk or formula is necessary for your newborn to eat. The first six months after birth should be spent only on breast milk, according to the American Academy of Pediatrics. 

However, most infants are prepared to start eating solid foods by the time they are 4 to 6 months old as a supplement to breastfeeding or formula feeding. Babies usually cease using their tongues to expel food around this time and start to learn how to transport solid food from the front of the mouth to the rear so they can swallow it. 

Other indications that your kid is prepared for solid foods should be looked for in addition to age. For instance: 

  • Can your infant keep his or her head steadily and upright? 
  • Your infant can you sit with support? 
  • Is your child mouthing toys or your hands? 
  • Leaning forward and opening his or her lips, is your infant indicating a desire for food? 

If the answer to these inquiries is yes and your baby’s doctor approves, you can start adding supplements to their liquid diet. 

What to serve? 

Continue to give your infant up to 32 ounces of breast milk or formula each day.  


Start easy: 

Offer dishes with just one ingredient and no salt or sugar. To determine whether your infant reacts, such as diarrhea, a rash, or vomiting, wait three to five days between each new food. You can give combinations of single-ingredient foods after introducing them. 

vital nutrients: 

In the second half of your baby’s first year, iron and zinc are vital nutrients. Pureed meats and iron-fortified single-grain cereal include these nutrients. 

Baby cereal: 

Combine 4 tablespoons (60 milliliters) of breast milk or formula with 1 spoonful of a single-grain, iron-fortified baby cereal. Serve it from a cup, not a bottle. Instead, assist your child in sitting up straight and give him or her the cereal once or twice per day after a bottle or breastfeeding. Serve one or two tablespoons at first. Once your infant has mastered swallowing watery cereal, gradually increase serving sizes while blending the cereal with less liquid. Provide a selection of single-grain cereals, including rice, oats, and barley. Avoid giving your baby only rice cereal due to the potential for arsenic exposure. 

Include fruits and vegetables: 

Bring in single-ingredient, sugar- and salt-free pureed fruits and vegetables gradually. Let three to five days pass before trying a new dish. 

Serve up sliced-up finger snacks: 

Most infants can handle modest portions of finely chopped finger foods by the time they are 8 to 10 months old, including soft fruits, vegetables, pasta, cheese, well-cooked meat, baby crackers, and dry cereal. 

What if my baby refuses his or her first feeding? 

Because the flavor and texture of pureed foods are unfamiliar to babies, they frequently reject their first servings. Do not push your baby to eat if they refuse. Retry in a week. 

These are some of the tips to make your baby eat solid foods. 

7 Easy Ways to Make a Child Eat Solid Food: 

Eating solids is not always the most natural new activity for a baby – here are 7 easy ways to make it more fun for you both. 

Take Off the Pressure: 

Solid food is merely frosting during the first year of a baby’s life; the majority of its calories should come from breast milk or infant formula. This implies it’s okay if your child clamps his lips shut or prefers to finger paint with the puree you made with love. Nothing should be forced; it should be relaxed. Baby will ultimately want to consume food, so if she’s not interested, go on to the next thing and try again softly and without crying. 

Try Finger-feeding: 

Although you might be tempted to use a soft spoon right away, the baby might react better to you at first. Use your index finger to scoop up the food and give it to the infant. As she eats, she might react significantly better—and perhaps laugh. 

Demonstrate the Yum: 

Baby wants to imitate what his or her parents are doing. Therefore, whenever you can, take a bite (or imitate taking a bite), make delicious noises, and then feed the infant. He’ll probably be eager to sample whatever all the excitement is about. 

Eat When Baby Eats: 

As soon as the infant is old enough to comfortably eat in a high chair, the family dinner can begin. Make a family meal out of it by attempting to find one that draws up to the table and has the baby at roughly the same height as you. Better still if your dish includes items that are suitable for babies. Any food that she can readily take and that isn’t too salty should be given to her, such as mashed potatoes, avocado, or tofu. (Babies’ kidneys have a hard time eliminating too much salt.) 

Be at Peace with the Mess: 

Eating skills require a lot of mess. Put a splash pad under the high chair for the infant and unwind. It will be untidy, but that’s okay. It won’t be fun to eat time if you’re a mom who tenses at every splash or splatter. Inhale deeply and remember that you can clean up later—wipes are for this! 

Try Taking Baby Out: 

Although eating out is generally not a good idea for babies, getting used to eating in a group is a terrific habit to develop into. Just be ready to be tolerant of some noise and muddle. Baby can handle soft, steamed vegetables and be fed a puree, though you should limit the amount of time they spend feeding themselves. Although it won’t quite resemble a romantic night, you’ll still leave the house and eat with your family. And that benefits everybody. 

Keep Trying Foods: 

The American author of the parenting memoir “Bringing Up Bebe,” who resides in Paris, observes that local parents are devoted to introducing their kids to new foods: They allowed their children to try the same dish 15 times. It does not entail force-feeding, but it does entail experimenting with various dishes. Try a zucchini puree if steamed zucchini sticks (for infants 8 months and older) are ineffective. If that fails, try some cooked and mashed zucchini with lemon the following week, and so on. 


Why is my child not eating solid food? 

Even while most kids go through a phase of fussy eating, there are certain circumstances when you should consult a doctor. Your child’s pediatrician rule out or identify any underlying conditions such as gastrointestinal disorders, swallowing issues, constipation, food sensitivities, or autism that could be the reason why your child isn’t eating. 

Can you force a child to eat? 

Making children eat is more detrimental than beneficial. Children, more so than teenagers or even adults, pay attention to their bodies natural indications and eat when they are hungry and stop when they are full. These natural sensors in their brains will change to overeat if you make them eat more. 

Will a toddler starve themselves? 

Young children will never choose to starve themselves unless they are ill. Your youngster is eating enough if they appear healthy and active. If you are still worried, monitor how much food they consume throughout the day. 

Should a child be punished for not eating? 

Children who are made to eat are more likely to eat when they aren’t hungry or clean their plates after they’ve already eaten enough. Poor behavior can be reinforced by rewarding your child for eating, punishing your child for not eating, or making your child eat by force. 

How do you feed an extremely picky toddler? 

Before your youngster sits down, set out his meal. Keep mealtimes brief—about 10 minutes. When your child shows he is done eating, let him stand up. Put nutritious meals withint your child’s reach, such as a bowl of strawberries or bananas, so that when he gets hungry, he can quickly access them. 

What vitamin is good for appetite? 

Zinc and vitamin B1 are two vitamins and minerals that might improve appetite. These, however, typically only function when a person is deficient in these nutrients. Omega-3 fatty acids, among other supplements, may increase hunger. 

For more such articles


Leave a Reply

Your email address will not be published. Required fields are marked *