10 Best snacks for kids of 1 year to 2 years old

10 Best snacks for kids of 1 year to 2 years old

10 Best snacks for kids of 1 year to 2 years old 

Kids especially prefer to indulge in evening savories as soon as they get home from an exciting playing session. Kids may eat delicious snacks—from a quick, “utterly butterly” sandwich to a bowl of a burrito—without throwing a fit. However, you can get into trouble if you try to give them those boring daily snacks. However, we have your back. Here are some simple suggestions for kids’ evening snacks. 

Tips For Feeding 1-Year-Old Indian Baby: 

  • Do not make your youngster eat against their will. 
  • When hunger comes, your youngster can be eager to eat, so make sure the food is prepared! 
  • Prepare food that isn’t excessively sweetened or spicy. 
  • Make your child join the rest of the group in eating at the table. 
  • Now is the time to wean your child off of formula or breastmilk; however, you should first ask your pediatrician if you can start providing cow’s milk. 
  • Your youngster will make an effort to persuade you to feed him only his preferred foods. You shouldn’t always give those foods. Continue to provide nutritious food. 
  • As your child needs more iron at this age, increase the amount of iron-rich foods in their diet. To make your child’s diet iron-rich, make sure they consume iron-fortified cereal, beans, poultry, sweet potatoes, mushrooms, eggs, quinoa, tofu, prune juice, and dark green leafy vegetables. 

Foods you should avoid Feeding your 1-Year-Old 

Avoid offering your child certain meals since they may present choking hazards: 

  • Popcorn 
  • Raw and hard vegetables 
  • Whole grapes 
  • Hard candies 
  • Hot dogs 
  • Nuts 
  • Raisins 

Tips for babies to promote self-eating 

  • Give your baby lots of opportunities to practice. 
  • Begin with encouraging hand feeding. 
  • Also, introduce and encourage the baby to use utensils. 
  • Stay close to your baby during meals. 
  • Be prepared and expect a big mess. 
  • Eat together as a family. 
  • Be patient. 

10 Food Recipes for 1 to 2 Years Old Kids 

CARROT CAKE: 

For your children, a carrot cake made with the deliciousness of carrots and the nutrients of almonds is ideal. Whole wheat is used to make carrot cake. This eggless cake has a mouthwatering texture, and appetizing appearance, and is a treat. The cake’s deliciousness will keep your child coming back for more. And because it combines the vitamins and minerals found in carrots and whole wheat with a delicious flavor that is sure to seduce, this healthy snack will help your youngster grow. 

The ingredients include Whole Wheat Flour -1 cup, Baking Soda – 1 tsp, Baking Powder – 1 tsp, Grated Carrot – 3/4 cup, Brown Sugar – 1/2 cup, Cardamom -1, Olive oil- 1/4 cup, Milk – 1 cup, Raisins -10, Broken Walnuts – 1/4 cup. 

Peel the skin off a carrot after washing it. Utilize a grater to grate them. Place aside. 

Blend the cardamom and brown sugar/palm sugar. Blend it into a fine powder. 

Sift the baking soda, baking powder, and whole wheat flour. Have it prepared. Additionally, heat the oven for 10 minutes at 180 degrees C. 

Put raisins, shredded carrots, and broken walnuts in a bowl. 

Add 1 tablespoon of whole wheat flour for dusting. Leave this alone. The ground sugar mixture should now be added to a mixing basin. 

1 cup of milk and 1/4 cup of oil should be added. Until the oil is equally distributed, thoroughly whisk it with a hand whisk. 

BANANA SANDWICH: 

A delightful snack composed of ripe bananas is a “banana sandwich.” Bananas are a great source of fiber and carbohydrates that your children can consume as they grow. The delicious sandwiches have soft insides and crispy outside. The delicious snack is a lovely combination of bread and healthful bananas that have been mashed and sugar added to give it a mouthwatering flavor. The South Indian practice of making these sandwiches is so delicious that your kids will want more. 

The ingredients include Whole Wheat Bread – 6 to 8 slices, Ripe banana – 2 long, Grated Coconut – 1/4 cup, Cardamom Powder -1/4 tsp, Cashews – 1 tbsp, Brown Sugar/Jaggery Powder – 2 tbsp, Ghee- 2 tbsp, Butter/Ghee. 

Keep each ingredient prepared. Slice and peel bananas. 

With a fork, thoroughly mash the bananas and set them aside. Cashews are added to heated ghee in a pan (ideally nonstick). Cook it in a skillet until golden brown. 

Then, after adding cardamom powder and grated coconut, cook it for two minutes. The mashed banana is now added, and it is thoroughly cooked for 5-7 minutes in a low-medium flame until it changes color. 

Currently, stir in the sugar. It begins to dissolve, and For two to three minutes, or until it thickens, combine everything. after the flame is done, extinguish it. The banana sandwich filling is now prepared. 

Put butter on one side of two slices of bread. Spread the prepared banana mixture, top with another slice of bread, butter it, and seal. 

In a hot pan, cook the food for 3 to 5 minutes on one side until it turns golden brown. Remove from pan after 2 more minutes of cooking. For the remaining slices of bread, follow the same procedure. 

BROCCOLI CUTLET: 

Is your child opposed to vegetables? Nothing to be concerned about! The nutritional richness of broccoli is packed into the broccoli cutlets, which also have a delicious flavor. The kids will find it to be an exciting treat. Depending on your child’s preferences, the cutlets can be served with tomato ketchup or a mild green chutney. The healthy calorie-based snack will boost your child’s nutritious intake overall and keep him or her content and activities for the rest of the day. Given that they are nutritious and wholesome, these are preferable to junk food. 

The ingredients are 1/2 Chopped Cup Potato, 1/2 Chopped Cup Broccoli, 1.0 Tbsp Bread Crumbs, 1/4 Tsp Dry Mango Powder, 1/4 Powder Tsp Red Chili, 1/2 Tsp Salt, 2.0 Tbsp Oil. 

Place a bowl Combine 1/2 cup of boiling, chopped potatoes and broccoli with 1/4 tsp of dry mango powder, 1/2 tsp of salt, and 1/4 tsp of red chili powder. 

From the prepared mixture, form cutlets and roll in 1 tablespoon of breadcrumbs. 

The cutlets are fried in 2 tbsp of heated oil in a pan. 

Serve hot with your preferred sauce or dip. 

OAT BANANA MUFFIN: 

The oat banana muffin is a great choice for those who enjoy sweet foods. As a good source of high-calorie intake and an energy-inducing food, oats and bananas combine to create a cupcake that will satisfy your child’s hunger. The muffins are simple to digest and add to the child’s enjoyment of the gift. Ripe bananas are advised as they are better suited for smaller children. 

The ingredients are eggs, a large ripe banana, old-fashioned oats, and baking powder. 

350°F (180°C) should be the oven’s preheated temperature. 

The eggs rolled oats, and optional baking powder should all be added to the bowl of a high-speed blender along with the peeled bananas. For this recipe for baby muffins, a food processor is not necessary. It lacks the strength to grind rolled oats into fine flour. 

Blend on high speed. Lightly oil two 12-hole mini muffin tins. Fill each hole up to 3/4 level with the batter. 

The muffins should be baked in the center of a 350°F (180°C) preheated oven for 10 to 12 minutes, or until golden brown and a pick inserted in the center comes out clean. 

Keep the second baking pan at room temperature and bake it later if you can’t bake both muffin pans at once. 

Before serving, let the muffins cool on a wire rack. 

AVACADO SANDWICH: 

It is a delectable sandwich recipe made with avocado paste. It can be provided for evening snacks together with milk. It may also be accompanied by a banana smoothie, mango smoothie, or milkshake with almonds and dates. Find out what your child enjoys doing the most, and maintain doing it to bring a smile to his or her face. Avocado sandwiches are available every day. A wonderful and incredibly healthy snack for youngsters is a sandwich made from freshly sliced, creamy avocados. The buttery fruit is highly nourishing for kids, especially when eaten with juicy, acidic tomatoes. 

The ingredients are Whole Wheat Bread – 6 slices, Avocado – 1 medium-sized, Onions – 1 small sized, Tomatoes  – 1 small, Capsicum – 1/4 cup chopped finely, Red chili powder – 1/2 tsp, Pepper powder – a pinch, Coriander leaves – a handful, Lemon juice – 2 tbsp, Salt, Butter/ghee. 

Keep each ingredient prepared. Under running water, give the avocados a thorough wash. Cut the avocado in half vertically. 

Simply scoop out the inner portion with a spoon after removing the large seed in the center. Place them all in a bowl. Throw away the seed and outer layers. Well-mash the avocados. 

Except for the bread pieces and ghee/butter, combine all the ingredients in a bowl. Mix thoroughly to avoid lumps. 

On one side of a slice of bread, smear the avocado mixture. On the other side, close the seal. Apply ghee or butter to the opposite side. For the remaining bread slices, repeat the process. preheat the dosa Tawa or pan. 

Carefully transfer the bread to the pan or Tawa. Cook it for 3 to 5 minutes until browned on one side, then carefully flip it over. Once fully cooked, heat for a further 2 minutes, then remove from Tawa. For the remaining slices of bread, follow the same procedure. 

SWEET POTATO WEDGES: 

Tasty and simple to eat. Kids enjoy it. The baked/fried sweet potato wedges make a great snack for younger children. When compared to store-bought deep-fried potato wedges or potato fries, sweet potato wedges are a far healthier option. 

The ingredients required are Sweet potato – 1 big sized, Olive oil – 1.5 tbsp, Chilli powder – 1/2 tsp, Oregano – 1.5 tsp, Salt – as needed. 

Set the oven’s temperature to 200 C and lightly oil the baking sheet. 

Keep each ingredient prepared. Peel and wash your sweet potatoes. They are divided into wedges by cutting them lengthwise. Olive oil, chili powder, salt, and oregano should all be combined in a bowl. They should be well combined. 

Slices of sweet potato are now added to the mixture; thoroughly combine. Put them in a baking pan that has been buttered. 

Now place the sweet potato in a preheated oven and bake for 40 minutes. Remove the baking sheet from the oven after the first 20 minutes and rotate each wedge. Once more, bake the items in the oven for another 20 minutes, or until they are finished. 

If you’re going to fry them, shallow fried them in a pan with a little oil until both sides are thoroughly cooked. Remove from baking sheet once finished and serve. 

FRUIT CUSTARD: 

The traditional fruit custard that everyone loves. A fantastic technique to guarantee that your child eats all the fruits, The custard dish is bursting with health, and its flavors are endless! The dish incorporates fruits that you would like to provide to your child and is simple to prepare. Once the snack is prepared, serve it right away because the youngsters’ taste senses and appetites will both be delighted by the freshly cut fruits. 

The ingredients required are 4 ½ cups of milk, 3 Tablespoons of Vanilla Custard Powder, 5 tablespoons of sugar, 1 cup of Apple peeled and finely chopped, 1 cup of Grapes finely chopped, ¾ cup of Oranges chopped, ½ cup of Bananas chopped, Chickoo. 

The fruits must be peeled, de-seeded, and chopped, thus making fruit custard requires a little bit of patience. However, the results of your labor won’t be wasted. Follow these easy step-by-step instructions to learn how to create fruit custard: 

In a deep-bottomed pan, combine the custard powder, milk, and sugar. Cook for approximately 10 to 12 minutes while stirring continually after thoroughly stirring. 

Turn off the gas as soon as the liquid begins to slightly thicken. Completely allow the mixture to cool. 

After cooling, combine the fruits gently. 

If you wish to serve it cooled, put it in the refrigerator for a while. 

SOOJI TOAST:

This delight is a tantalizing snack. A mouthwatering combination of onion, bell pepper, and tomato with melted cheese. Making sooji toast is pretty simple.  

The ingredients required are 1 cup roasted suji, 1 cup malai/milk cream fresh, 1 carrot grated, 1 onion finely chopped, 1/2 capsicum finely chopped, Salt, Black pepper powder, Ghee to grease the Tawa, and Bread slices. 

Mix all the ingredients except bread and ghee. 

Apply a little mixture to a bread slice. 

A Tawa should be hot and lightly greased with ghee. 

Place the mixture-side down on the Tawa with the slice. 

Cook till brown on both sides. 

You can have it on the table in a matter of minutes. 

SATHU MAAVU LADOO: 

Kids adore the Healthy Mix Powder Ladoo recipe because it is tasty, full of protein and fiber, and contains sweetened energy balls. It can be used as a quick snack or when a child lacks energy. It gives children more energy while they are on a picnic or a trip, and it can be kept at home whenever a child wants a good snack and a glass of milk! 

Almonds and cashew nuts should be lightly roasted before being chopped. You can pulse the nuts in the mixer just once because it takes a while to chop them. Finely grind jaggery. 

Prepare Sathu Maavu or health mix powder as mentioned. 

Take a cup of sathu maavu, and stir in some powdered jaggery and almonds. 

Until they puff up, sauté raisins in a teaspoon of ghee. Add to the mixture of nuts, jaggery, and health mix, and thoroughly combine. 

Ghee needs to be heated and added to the mixture. You can quit using ghee once you can create laddus. (You can take a bit of the mixture and create balls by adding ghee little by little. Next, repeat for the remaining pieces. 

FAQS: 

How many snacks a day should a 1 year old have? 

Two snacks 

At 1 year, solid foods – including healthy snacks – are now your child’s main source of energy and nutrition. He can take between three quarters to one cup of food three to four times a day, plus one to two snacks between meals. 

Why do toddlers need snacks? 

Healthy snacks increase nutrients and help kids control their appetite. Snacks can prevent kids from becoming irritable due to hunger. Snacks might assist in limiting overeating at meals. Snacks also give finicky eaters of all ages an opportunity to supplement their diets with more nutrients. 

What is the importance of snacks? 

Gives you alot of energy if you go long hours without eating and your blood sugar levels fall. reduces your appetite and helps you avoid overeating at your next meal. while choosing certain foods like fresh fruit or nuts, provides additional nutrition. 

What are 3 reasons for snacking? 

Snacking is defined as eating or drinking between meals. Hunger, the availability of food, as well as social and environmental cues, are some of the causes of snacking. 

What is the best time to eat snacks? 

People who snack between breakfast and lunch also frequently nibble later in the day, according to a recent study published in The Journal of the American Dietetic Association, adding extra calories to their daily intake. Mid-morning snack skippers lost 4% more weight in a year than morning snackers. 

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