Delay conceiving-Top 6 lifestyle to overcome
Ten to fifteen percent of couples have infertility. The crucial part that lifestyle variables play in the emergence of infertility has recently sparked a significant amount of awareness. The lifestyle choices that can be changed have a significant impact on delay conceiving as well as general health and well-being. Fertility can be significantly impacted by a variety of lifestyle choices, including when to start a family, nutrition, weight, exercise, psychological stress, and exposure to the environment and at work, among other things.
Table of Contents:
- What is Female Fertility?
- What causes female fertility problems?
- Some lifestyle-related may delay conceiving causes which can be modified
What is Female Fertility?
Female fertility refers to a woman’s ability to bear biological children. If you and your partner have been trying to get pregnant with frequent, unprotected sex for at least a year — or at least six months if you’re over 35 — with no success, you and your partner may doubt your fertility.
What causes female fertility problems?
Female reproductive problems can be caused by a variety of medical concerns, including:
- Ovulation disorders are conditions that disrupt the release of eggs from the ovaries. Hormonal abnormalities such as polycystic ovarian syndrome, hyperprolactinemia, and thyroid issues are examples.
- Polyps or fibroids in the uterus are examples of uterine or cervical abnormalities.
- Damage or obstruction of the fallopian tubes is frequently caused by pelvic inflammatory illness.
- Endometriosis is a condition in which tissue that ordinarily borders the lining of the uterus develops outside of it.
- Primary ovarian insufficiency (early menopause) occurs when the ovaries cease to function and menstruation ceases before the age of 40.
- Pelvic adhesions are scar tissue bands that form around organs following a pelvic infection, appendicitis, or abdominal or pelvic surgery.
- Menstruation-related medical disorders include poorly controlled diabetes, celiac disease, and various autoimmune diseases such as lupus.
Age also has an impact. Delaying pregnancy can reduce your chances of becoming pregnant. With age, your egg number and quality decrease, making it more difficult to conceive.
Poor way of life
The regularity of our biological clock is affected by a variety of variables such as late working hours, graveyard shifts, irregular sleeping time, sleep pattern abnormalities, and stress and anxiety. Combine this with a sedentary lifestyle and a lack of regular exercise, which contribute to obesity, hormone imbalances, and irregular periods. Obesity harms sperms by generating an uneven ratio of female to male hormones; heat caused by sitting for long periods at work harms sperms, and wearing tight undergarments or pants for long periods harms sperms. Hot working circumstances exacerbate this.
Poor dietary selection
Eating more preservative-laden frozen, quick, and packaged foods, as well as more refined sugar and carbohydrates, and less fiber-rich foods, millet, fruits, and vegetables, can be harmful. Sugary foods and bakery items, as well as a lack of probiotics in packed and preserved foods, disrupt the normal vaginal bacterial flora balance, which is critical in preventing vaginal, cervical, and uterine infections. Dietary choices have a direct impact on sperm quality. A poor diet can also cause ovulation dysfunction and delayed periods in women, which can lead to infertility.
Food timing irregularities also have an impact on BMI.
General lack of awareness
Lack of sexual and reproductive health education during adolescence can result in sexually transmitted diseases that cause irreversible infertility due to tubal problems. In addition, ignorance of the fertile window is fairly widespread. People avoid having sex when it is essential due to work shifts or living in multiple locations related to occupations. People travel frequently for business and official meetings, which have consequences.
Preference for one’s career
People sometimes postpone marriage and childbearing to achieve financial stability. In terms of reproductive aging, Indian women are six years ahead of European women. The average menopause age for Indian women is 47 years, while it is 51 years for European women. As a result, the reproductive life is shorter, and we see many women in our day-to-day practice who have low AMH (Anti Mullerian Hormone). Early menarche in females has exacerbated the problem because their reproductive lives begin and conclude early. For many women, biological age (ovarian age) differs from chronological age.
Pollution from the environment
This has resulted in polycystic ovarian syndrome in many women, as well as a decrease in the amount and quality of sperm. Excessive use of plastics has harmed many sections of our bodies. Early menarche, or precocious puberty in females before the age of ten, is thought to be a result of exposure to air pollution and food adulteration.
Tobacco and alcohol use
Smoking and alcohol consumption, as well as electromagnetic radiation from electronics, can significantly reduce sperm count and destroy the DNA of the sperm.
Women who smoke have a faster loss in their ovarian reserve, meaning the number of follicles decreases, AMH levels fall, and they may enter premature menopause.
These are some of the lifestyle-related may delay conceiving causes which can be modified.
The solutions to these problems are self-evident. Counseling before beginning a sexual relationship, safe contraception counseling, and obtaining prenatal advice can all help to reduce these concerns and restore fertility in many couples. The younger generation should be aware of the variables that risk their fertility and seek appropriate counseling when considering pregnancy. Seek medical attention as soon as possible.
What lifestyle factors are linked to delay in conceiving?
Fertility is not unique. A variety of lifestyle factors influence the delay in conceiving. Nutrition, weight, and exercise; physical and psychological stress; environmental and occupational exposures; substance and drug use and abuse; and pharmaceuticals are examples of these.
What causes a delay in conceiving?
Many factors can contribute to infertility, including ovulation issues, obstructed fallopian tubes, endometriosis, PCOS, early menopause, fibroids, thyroid issues, and a disorder known as Turner syndrome. There are several therapy methods available depending on the cause.
How do I know if I’m fertile?
The length of your menstrual cycle – ovulation normally happens 10 to 16 days before your period begins, so if you have a regular cycle, you may be able to predict when you’ll ovulate. Your cervical mucus – around the time of ovulation, you may experience wetter, clearer, and more slippery mucus.
Why am I ovulating but not getting pregnant?
If you are ovulating but not getting pregnant, polycystic ovaries could be the culprit (PCO). Again, it is not unusual, as approximately 20% of women have the issue.
What is the most common infertility problem?
Polycystic ovary syndrome (PCOS). It’s the most common cause of female infertility.
At What age does a woman stop being fertile?
The cause of your infertility may be polycystic ovaries if you are ovulating but not getting pregnant (PCO). Since 20% of women have the condition, it is once more not unusual.
Which fruit is good for fertility?
Berries are good for both men and women who are trying to get pregnant. The abundance of natural antioxidants and anti-inflammatory phytonutrients in raspberries and blueberries contributes to their ability to increase fertility levels. They are also a good source of vitamin C and folate, which can aid in the growth of the fetus.
Does delaying pregnancy affect fertility?
Risk of miscarriage increases after becoming pregnant. increased likelihood of medical issues including high blood pressure, gestational diabetes, and baby growth restrictions. Preterm birth, cesarean delivery, and other birth procedures are more likely.
Does stress affect conceiving?
Recent research has linked a woman’s daily stress levels to a decreased probability of getting pregnant. For instance, women who had higher amounts of the stress-marking enzyme alpha-amylase in their saliva took 29% longer to become pregnant than those who had lower levels.
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