Know all about postpartum weight gain
There are a variety of causes for postpartum weight gain, including exhaustion, lack of time for a regular exercise program, or an underlying medical problem that needs treatment, such as postpartum thyroiditis, diabetes, or PCOS (polycystic ovary syndrome). Talk to your healthcare practitioner if you feel like you’re making an effort but your weight loss after giving birth isn’t happening. They can evaluate your postpartum weight gain and assist you in developing a treatment or nutrition plan that will address the issue. Additionally, keep in mind that it might take your body anywhere from six months to more than a year to get back to its pre-pregnancy size.
What causes postpartum weight gain?
Postpartum thyroiditis, a disorder where the thyroid gland becomes inflamed after having a baby, affects three to eight percent of mothers. Thyroiditis may result in either an underactive (hypothyroidism) or an overactive thyroid (hypothyroidism). After giving birth, you may start gaining weight due to hypothyroidism.
Postpartum depression: A year after giving a child, women who have postpartum depression and who have never before experienced depression are more likely to gain weight. Postpartum depressed mothers may experience appetite loss or notice that they are eating significantly more than normal. People who experience sadness or anxiety during pregnancy or in the first six months following delivery are more likely to retain their pregnancy weight.
Diabetes: After birth, your blood sugar levels should return to normal if you have gestational diabetes. However, weight gain is a potential adverse effect if you are diagnosed with type 2 diabetes after delivering delivery, which happens to some women frequently.
PCOS: Up to 10% of women have PCOS, also known as a polycystic ovarian syndrome. Chronic irregular or skipped periods, acne, abnormal facial hair development, tiny ovarian cysts, elevated cholesterol, and insulin resistance are all symptoms of PCOS. These conditions may make it harder for you to lose weight after giving birth or make you gain weight more quickly than other women.
Loss of routine: You have less time for self-care when you become a new mother. You might discover that you don’t have as much time in your day to focus on your health if you were able to exercise an hour a day, six days a week, before becoming pregnant. Postpartum exercise scheduling may require assistance from others.
Lack of sleep: At six months after giving birth, mothers who are experiencing postpartum exhaustion and who sleep five hours or less each night are more likely to still be carrying around pregnancy weight.
According to research published in the American Journal of Obstetrics & Gynecology Trusted Source, pregnancy weight gain consists of:
- The baby
- Amniotic fluid
- Breast tissue
- Uterus enlargement
- Extra fat stores
How much weight gain is “normal”?
Numerous aspects of your everyday habits and routines, including what you eat and how much exercise you get, can change when you are pregnant. But most importantly: Pregnant women’s bodies alter to make sure their unborn offspring receive the nutrition and other necessities they require. These alterations begin early in pregnancy and intensify during the pregnancy. The last few months of pregnancy are when women gain the most weight, as opposed to the first few. This isn’t just a result of the expanding baby’s weight. Water retention in the body accounts for a large portion of weight gain. The baby’s circulation, the placenta, and the amniotic fluid all require this.
Medical instructions used to be more stringent, with suggestions to keep weight increase to a few kilograms. However, there isn’t a set amount of weight increase that is advised for all pregnant women. The advice is now based on the pre-pregnancy weight of the ladies. Petite, underweight ladies should gain more weight during pregnancy than people who were overweight before.
Can putting on too much or too little weight be harmful?
Pregnant women who put on a lot of weight run the risk of developing certain health issues and experiencing difficulties giving delivery. For instance, they are more likely to experience macrosomia or the birth of an extremely large child and are more likely to require a cesarean surgery.
Additionally, they are more likely to struggle to shed the extra weight after having a child.
On the other side, if a woman doesn’t acquire enough weight and consumes an insufficient variety of meals throughout pregnancy, it may impair her developing child. As a result, newborns are frequently born too early (preterm delivery) or with insufficient birth weight.
What can I do about my postpartum weight gain?
After giving birth, you should aim to reach your pre-pregnancy weight within 6 to 12 months. By six weeks after giving birth, most women have lost half of their baby weight (postpartum). Over the following few months, the rest usually falls off. Lose weight with a nutritious diet and regular exercise.
- Don’t crash diet
- Monitor your calorie intake
- Avoid added sugar and refined carbs
- Avoid Alcohol
- Get Moving
- Don’t resist that resistance training
- Drink enough water
Is it normal that I’m not losing weight after having a baby?
A small amount of postpartum weight gain is normal: Women gain an average of 11.8 pounds six months after giving birth, making them almost 12 pounds heavier than they were before becoming pregnant. At six months after giving birth, approximately half of the mothers had gained more than 10 pounds back, and a quarter still weighed 20 pounds more than they did before getting pregnant.
Although some mothers claim they found it more difficult to lose weight following future pregnancies, experts have not been able to definitively confirm this. While another study did find that women who gain a significant amount of weight between pregnancies are more likely to have a c-section and have a large baby with their second child, one study found no difference between weight loss after women’s first babies and their second babies in pregnancies more than two years apart.
You’re not alone if you’re concerned about your weight after having a baby, and it’s important to remember that losing weight postpartum takes time. That said if you find that you’re gaining weight after pregnancy, rather than just retaining it, talk to your healthcare provider, because you might have an underlying health condition that needs treatment.
Why am I gaining so much weight after having a baby?
Stress hormones can contribute to weight gain, and women are more likely to eat when they are stressed. Being a new mom is stressful. So there you have it: postpartum weight gain is a result of thyroid issues, insomnia, and stress.
Does a woman gain weight after giving birth?
After having a baby, a woman retains, on average, 2.5 to 5 lbs. (1 to 2 kg)
How long does postpartum weight gain last?
It might be acceptable to lose up to one pound (0.5 kg) every week through diet and consistent activity. Whether you’re breastfeeding or not, it can take six months to a year to get back to your pre-pregnancy weight.
Does breastfeeding help lose weight?
In comparison to formula feeding or a combination of the two, breastfeeding exclusively for at least three to six months may aid in weight loss. Years after giving birth, breastfeeding may still affect your weight.
What should I eat to lose weight after pregnancy?
Consuming foods high in fiber, such as whole grains, fruits, and vegetables. eating dairy products with reduced or no fat. consuming poultry and other lean proteins. deciding on healthy fat sources like beans, nuts, and vegetable oils.
What is the fastest way to lose weight after pregnancy?
The greatest strategy to lose weight is to eat a balanced diet and exercise frequently. You will shed fat through exercise rather than muscle. Eat a little less and walk a little more each day until you’re ready to start losing weight. It could be tempting to force oneself into a demanding program to lose weight quickly.
How many kg will reduce after delivery?
After giving birth, the average woman loses about 13 pounds (6 kg), including the weight of the baby, amniotic fluid, and placenta. With a good diet and consistent exercise, you may shed around a pound (0.5 kg) of fat each week.
Does C-section cause weight gain?
C-section causes increased body weight gain.
Overall, mice gained 33% more weight at age 15 weeks if they were born by C-section, but females showed a stronger phenotypic effect, with 70% higher weight gain.
For more such articles